Curd has been considered an important diet in Ayurveda which has many properties. Curd occupies an important place in the Indian kitchen and is used in many ways.
Yogurt is a generally good summer and cooling probiotic that contains lactobacillus bacteria. These bacteria ferment the sugar present in milk and produce lactic acid, which gives yogurt a creamy and special taste.
It contains important nutrients like protein, calcium, vitamin B-12, potassium, and magnesium, which are very useful for your body. In addition, yogurt is a good source of probiotics that can help improve your digestion and strengthen your immune system.
Curd is very important in most Indian households. We consume it with hot parathas, as candy lassi or as cold chaas. It is additionally fed in the form of raita, curd rice and dahi vada.
Yogurt is seen as one of the healthiest ingredients in the world because of its many benefits. Therefore, by adding yogurt to your diet, you can provide many health benefits to your body.
1. Yogurt strengthens your teeth and bones
Yogurt can help strengthen your teeth and bones. It is rich in phosphorus and calcium, which is very important for your enamel and bones. Yogurt can help in the prevention of arthritis and is also beneficial for more healthy teeth and bones.
2. Curd Improves Immunity
Yogurt contains probiotics, which can help improve your digestion and strengthen your immune system. In addition, the number of bacteria in yogurt can also help in the healthy stay of your intestines, which help in improving the digestive process and can provide relief from acidity and gas problems.
By adding yogurt to your diet, you can provide many health benefits to your body. Therefore, consuming yogurt every day can be beneficial for you.
It is a fantastic probiotic foods that recommend living microorganisms for our body. These probiotics help fight contamination and improve universal immunity. These microorganisms present in yogurt help in improving your body composition and prevent many infections.
Probiotics struggle contamination increase the count of white blood cells. It prevents many infections and improves universal immunity.
3. Useful in home remedies, for skin pores and hair health
Yogurt is additionally used as a useful resource to give the skin a true complexion. For this, all you need to do is add curd, lime, and besan. Apply this combination on your face and wash it after 15 minutes using lukewarm water. Curd acts as a bleach and makes you look fairer. This is an extra high-quality home remedy to get healthy, vibrant hair.
This use of curd will bring new life to your skin and make your skin color beautiful. This remedy is not only good for the skin but it also makes your hair healthy and shiny. Try it regularly and make your skin and hair naturally beautiful.
4. Curd is also beneficial for your heart
Eating yogurt every day will help reduce LDL cholesterol levels, so it is also helpful in reducing excessive blood pressure and the risk of high blood pressure (high BP). It helps balance cholesterol and make the coronary heart healthy. The probiotics present in it help maintain the health of your skin and coronary heart
Yogurt also contains protein, vitamin D, calcium, and potassium, which are beneficial for your heart health. In addition, it can also promote good bacteria, which can help your intestines stay healthy. Therefore, to maintain heart health, it is good that you consume yogurt every day.
5. Curd also keeps your mood good
It can also be beneficial for mental health, as it can be helpful towards good self-confidence and a healthy brain.
Most people eat it for deliciousness and health, but for some people it can also work as a mood boost. In addition, it is also a good source of other nutrients such as calcium, protein, and vitamin D, which can also be beneficial for bones and teeth.
So, if you want to start your day on a positive note, consume yogurt and boost your morale.
Because you read and understood this post well till the end, then we also want to present you some bonus tips
Bonus Tips
In the bonus tip, we are going to share some of the benefits and recipes of some delicious dishes made from curd
1. Curd Rice
Curd and rice are a complete meal which are an important part of Indian food. Their combination is not only delicious, but it also has many benefits for health. Curd rice is eaten in two ways, some people eat sugar mixed with curd and then rice mixed with it, while some people eat rice mixed with sour curd.
Yogurt contains nutrients like protein, calcium, and vitamin B12, which are beneficial for bones, teeth, and muscles.
2. Lassi
Lassi is a famous Indian chilled yogic drink loved to cool down and refresh in summer. It is made from curd and made with other ingredients like sugar, water, and if you want spices. It offers many health benefits, some of its main benefits are given below
- Coolness: Lassi makes the body feel cool and cool in summer.
- Rich in nutrition: It is rich in protein, calcium, and other nutrients that provide energy to the body.
- Improves digestion: It contains probiotics that improve digestion and relieve stomach problems.
- Heart Health: It can be beneficial for heart health as it contains potassium which can help reduce high blood pressure.
- Hydration: It contains a good amount of water which helps to keep the body hydrated.
Making lassi recipe:
- Take curd in a bowl and whisk it.
- Add water, sugar, and a little salt to the beaten yogurt.
- Mix all the ingredients well and keep them in the fridge to chill.
- Put the cooled lassi in a glass and serve chilled.
3. Kadhi
Kadhi is a traditional Indian dish made of curd and gram flour. It is delicious to eat and can provide many health benefits.
Benefits of Kadhi:
- Improve digestion: Kadhi contains probiotics that can improve digestion and reduce stomach problems.
- Source of nutrients: It is a good source of proteins, vitamins, and minerals that are important for the body.
- Source of energy: The nutrients present in the kadhi can provide energy to the body and relieve fatigue.
- Hydration: It contains a good amount of water which helps to keep the body hydrated.
- Weight control: Kadhi is low-calorie and can help in weight control.
- Heart Health: It contains potassium which can be beneficial for heart health.
Serving the curry with hot rice also increases its health benefits.
Method of making kadhi:
- To make kadhi pakoras:
- Heat oil in a kadhai.
- Make a thick batter by adding salt, turmeric, red chilli powder, and celery to the besan.
- Put the batter in small pakoras and fry in oil.
- Remove the fried pakoras.
- Method of making kadhi:
- Add gram flour, turmeric, red chilli powder, salt, and water to the curd and mix well.
- Put this mixture in a pan and cook on a low flame.
- Keep going, so that it puffs up.
- Heat oil in a pan, add mustard seeds, fenugreek seeds, asafoetida, and red chilli powder.
- Add this mixture to the kadhi and cook it for a while.
- And add pakoras and serve.
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